From the Kitchen
Recipes rooted in culinary medicine and a love of real food.
An unusual combination that will surprise you! The courgettes bring freshness and texture and can be flavoured with spices to make it…
Parsnips are often overlooked but are one of the richest root vegetables for fibre, providing nourishment for the gut microbiome while adding…
A childhood favourite that my mum used to make often when preparing a dish that needed rice. She always made some extra…
This recipe can be used to create a dip for salads too, not just pancakes. I prefer this as a pancake topping…
To use up some lonely parsnips (or other root veggies), you can make this very simple and quick snack while you are…
Cacao isn’t just for flavour. Raw cacao is naturally rich in magnesium, a mineral involved in hundreds of processes in the body,…
Cook With Viki
Join one of Viki's hands-on cooking classes and learn to make nourishing, delicious food in a relaxed, welcoming kitchen.
