About This Recipe
An unusual combination that will surprise you! The courgettes bring freshness and texture and can be flavoured with spices to make it even more exciting.
"A balanced, Mediterranean-style breakfast that provides a good amount of protein without being particularly high in calories. Also good source of fiber, providing around 4g."
What You'll Need
Step by Step
Heat up your saucepan on the hob. When ready, add a tsp olive oil to it to grease.
Chop up the courgette to small thin slices or cubes. Sauté them on the olive oil for 3-4 minutes or until softened.
Whisk 2 medium free range eggs with a pinch of salt and 1 tsp paprika powder. Add this to the courgette to make your omelette.
While the omelette is cooking, slice up the tomato to prepare a side salad. Sprinkle with pumpkin seeds and drizzle with olive oil.
When the omelette is ready, serve with your salad and sprinkle the hemp seed on top.
Serve with your favourite seeded bread (opt).
Per Serving
Allergens
May contain traces of nuts
From the Kitchen
An unusual combination that will surprise you! The courgettes bring freshness and texture and can be flavoured with spices to make it…
Parsnips are often overlooked but are one of the richest root vegetables for fibre, providing nourishment for the gut microbiome while adding…
A childhood favourite that my mum used to make often when preparing a dish that needed rice. She always made some extra…
