Nourish Your Mind

When things are tricky and you are going through tough times, how can you inspire people and be a beacon of light? Viki shares the self-care tools that helped her through a period of personal trauma.

Children can do more in the kitchen than we credit them for. Viki interviews Lisa Aldwin, Programme Manager of Eat Smart Sheffield and Registered Nutritionist, on the joys and challenges of cooking with children.

Every 3 minutes someone in the UK dies from a heart or circulatory condition. Viki breaks down what cholesterol actually is and shares her top tips for supporting better heart health through food and lifestyle.

Autumn is a season of new beginnings — but also of anxiety. Viki looks at the key nutrients that act as a buffer for an anxious mind, from magnesium and vitamin B to omega 3 and vitamin D.

After 17 years in corporate environments, Viki knows what makes teams thrive — and it isn’t another Zoom quiz. Discover how cookery and nutrition workshops build genuine connection and team morale.

Viki shares the side of her practice she kept private for years — growing up in Hungary where crystals and healing traditions were normal, and how Reiki became an unexpected anchor in her life.

Why do we need permission to enjoy a bag of sweets? Viki explores how labelling foods as ‘treats’ or ‘naughty’ can actually harm our relationship with food — and what to do about it.

Suffering through hay fever season? Viki shares her dietary and lifestyle toolkit for easing symptoms — from omega 3 and quercetin-rich foods to herbal teas and sleep hygiene tips.

Your skin is the mirror of your health. Before reaching for another expensive cream, Viki explains which foods truly nourish your skin from the inside out — and the lifestyle shifts that make the biggest difference.

Your gut is your second brain. Viki explains what the gut microbiome is, why it matters for digestion, immunity and mental health, and shares practical everyday tips to nourish it.

Fermentation is back — and for good reason. Viki explores the science behind kefir, who can and can’t consume it, and includes step-by-step recipes for both milk and water kefir at home.

After 15 years in corporate law, a health scare changed everything. Viki shares the story behind Twiddle — why she left DLA Piper, how she found culinary medicine, and what she wants for you.