Roasted root veg salad
Ingredients (serves 2): 1 tin of chickpeas half a bulb of garlic olive oil 1 tsp zaatar 1 tsp chilli flakes 1/2 tsp cumin 1/2 tsp smoked paprika 4 small…
Courgette omelette
Ingredients (serves 1): 2 medium free range eggs 100 g courgette 1 tbsp hemp seed 1 tsp paprika powder 1tsp olive oil 1 large tomato on the vine a pinch…
Parsnip and potato soup with parsnip crisps
Ingredients (serves 4): 400 g parsnip (unpeeled) plus two parsnips for the crisps 500 g potatoes (unpeeled) 100 ml single cream 600 ml boiled water 1 large onion 2 cloves…
Tropical buckwheat porridge with nuts, papaya and mango (vegan and GF)
Ingredients (serves 2): – makes 550g porridge 100 g buckwheat 500 ml water 1 tsp honey 50 g papaya 50 g mango 4-5 Brazil nuts 4-5 walnuts 1/2 tsp cinnamon …
Bean and tofu salad with bulgur wheat
Ingredients (for 2): 1 block of tofu 1 avocado 1 tin of black-eyed peas 2 tomatoes 2 handfuls of spinach 1 medium size beetroot 100 g bulgur wheat Olive oil…
Nutty granola
Ingredients (make approx. 1300 g granola) 500 g organic rolled oats 100 g mixed nuts (i.e., hazel, walnuts, pecan, Brazil nuts, almond) 60 g pumpkin seed 30 g chia seed …
Breakfast smoothie
Ingredients (serves 1) 1 banana (or around 180 g) 30 g wholemeal oats 20g cashew nuts ½ tsp cinnamon (opt.) 1 tsp chia seeds 1 heaped tsp raw cacao powder …
Hungarian Linzer Biscuits
Ingredients 300 g plain flour 200 g unsalted butter 100 g icing sugar 1 egg yolk 1 tbsp caster sugar 1 tsp vanilla essence 1 tsp baking powder zest of…
Harissa marinated tofu salad
Ingredients for 2 1 block of firm tofu (Tofoo) 1 tin of chickpeas 2 handfuls of sprouts 2 medium beetroots 2 handfuls of spinach / kale /rainbow lettuce/chard 6-8 small…
Zingy carrot and squash soup
Ingredients (serves 2): 3 large carrots 1 cup of butternut squash or other winter squash 1 red onion 2 cloves of garlic 1 cm root turmeric grated (use more for…
