Articles & Insights
Honest writing on nutrition, wellbeing and the joy of real food — from Viki's kitchen to yours.
When things are tricky and you are going through tough times, how can you inspire people and be a beacon of light? Viki shares the self-care tools that helped her through a period of personal trauma.
Why do we need permission to enjoy a bag of sweets? Viki explores how labelling foods as ‘treats’ or ‘naughty’ can actually harm our relationship with food — and what to do about it.
Viki shares the side of her practice she kept private for years — growing up in Hungary where crystals and healing traditions were normal, and how Reiki became an unexpected anchor in her life.
Autumn is a season of new beginnings — but also of anxiety. Viki looks at the key nutrients that act as a buffer for an anxious mind, from magnesium and vitamin B to omega 3 and vitamin D.
The festive season is for enjoying — not for counting calories or feeling guilty. Viki shares her mindful approach to holiday eating so you can celebrate fully without the post-feast regret.
December brings joy — and a healthy dose of stress. Viki shares her practical planning system for reducing festive overwhelm, from three-list organisation to pantry audits and delegating to the family.
December invites us to slow down and look back. Viki shares her favourite journaling prompts for honest end-of-year reflection and intentional New Year planning — for adults and children alike.
The post-Christmas return to routine is harder than anyone admits. Viki shares honest thoughts on navigating the January adjustment with self-compassion, practical strategies, and a little kindness.
You might be surprised how many everyday kitchen items contain potentially harmful substances. Viki shares practical, immediately actionable tips for reducing environmental toxins in your kitchen.
Anxiety affects most of us at some point. Viki shares ten practical strategies for managing an anxious mind, drawn from personal experience of relocating to the UK and navigating life’s pressures.
Suffering through hay fever season? Viki shares her dietary and lifestyle toolkit for easing symptoms — from omega 3 and quercetin-rich foods to herbal teas and sleep hygiene tips.
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