Blog → Blog
Blog 9 Sep 2024 2 min read

How to easily reduce the festive overwhelm

By Viki Garbett

December brings joy, family time, and — let’s be honest — a healthy dose of stress. Gift shopping, meal planning, household preparation, and social commitments all compete for the same limited hours. If you’re feeling the pressure, you’re not alone.

Start with Three Lists

The first step: dedicate an hour to creating three separate lists — food, shopping, and presents. This simple act of externalising what’s in your head immediately reduces the mental load, even if the volume of tasks remains the same.

Before You Start Planning

Before diving into the detail, consider:

  • What’s already in your diary for December?
  • When are you hosting, and what are your guests’ dietary requirements?
  • Is there space for spontaneous activities — a cinema trip, a meal out?
  • What foods do you already have that need using up?
  • How much freezer space do you have?

I once bought a 7kg turkey that yielded months of curry and stew — a lesson in the importance of storage planning.

Pantry Organisation

Check your cupboards, pantry, fridge, and freezer. Check expiration dates, remove old spices, and organise shelves so you can actually see what you have. Creating a family-favourite foods list gives you a quick reference when planning weekly meals under pressure.

Ten Tips for a Calmer December

  1. Allocate dedicated organisation time and put it in the diary
  2. Schedule tasks across weeks rather than leaving them to the last moment
  3. Delegate responsibilities among family members — everyone can help
  4. Verify all dietary requirements and allergies before menu planning
  5. Note festive store hours to avoid being caught out
  6. Plan grocery shopping and delivery timing in advance
  7. Audit pantry and freezer contents before buying more
  8. Maintain a family-favourites list for quick meal decisions
  9. Purchase non-perishables early to spread costs across the month
  10. Reserve flexibility for last-minute social plans or leftover-creative days

December doesn’t have to feel like a sprint to the finish. A little planning goes a very long way.

Related Articles

Blog · 3 min read

Connecting to yourself in the midst of trauma

When things are tricky and you are going through tough times, how can you inspire people and be a beacon of light? Viki shares the self-care tools that helped her through a period of personal trauma.

Read Article →
Blog · 2 min read

Foods that nourish your skin

Your skin is the mirror of your health. Before reaching for another expensive cream, Viki explains which foods truly nourish your skin from the inside out — and the lifestyle shifts that make the biggest difference.

Read Article →
Blog · 2 min read

My Hay fever first aid kit

Suffering through hay fever season? Viki shares her dietary and lifestyle toolkit for easing symptoms — from omega 3 and quercetin-rich foods to herbal teas and sleep hygiene tips.

Read Article →

Work with Viki

Ready to build a nutrition plan that supports your health — personally, practically, and sustainably? Book a free discovery call and let's talk.