Articles & Insights
Honest writing on nutrition, wellbeing and the joy of real food — from Viki's kitchen to yours.
Suffering through hay fever season? Viki shares her dietary and lifestyle toolkit for easing symptoms — from omega 3 and quercetin-rich foods to herbal teas and sleep hygiene tips.
Why do we need permission to enjoy a bag of sweets? Viki explores how labelling foods as ‘treats’ or ‘naughty’ can actually harm our relationship with food — and what to do about it.
Viki shares the side of her practice she kept private for years — growing up in Hungary where crystals and healing traditions were normal, and how Reiki became an unexpected anchor in her life.
After 17 years in corporate environments, Viki knows what makes teams thrive — and it isn’t another Zoom quiz. Discover how cookery and nutrition workshops build genuine connection and team morale.
Autumn is a season of new beginnings — but also of anxiety. Viki looks at the key nutrients that act as a buffer for an anxious mind, from magnesium and vitamin B to omega 3 and vitamin D.
Every 3 minutes someone in the UK dies from a heart or circulatory condition. Viki breaks down what cholesterol actually is and shares her top tips for supporting better heart health through food and lifestyle.
Children can do more in the kitchen than we credit them for. Viki interviews Lisa Aldwin, Programme Manager of Eat Smart Sheffield and Registered Nutritionist, on the joys and challenges of cooking with children.
Coffee is one of life’s great rituals — but how much is too much, and when does a daily habit become a health concern? Viki breaks down the science, the benefits, and the sensible limits.
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