Articles & Insights
Honest writing on nutrition, wellbeing and the joy of real food — from Viki's kitchen to yours.
Why do we need permission to enjoy a bag of sweets? Viki explores how labelling foods as ‘treats’ or ‘naughty’ can actually harm our relationship with food — and what to do about it.
The post-Christmas return to routine is harder than anyone admits. Viki shares honest thoughts on navigating the January adjustment with self-compassion, practical strategies, and a little kindness.
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