Nourish Your Mind

Honest writing on nutrition, wellbeing and the joy of real food — from Viki's kitchen to yours.

Pasta la vista, Cholesterol!

Every 3 minutes someone in the UK dies from a heart or circulatory condition. Viki breaks down what cholesterol actually is and shares her top tips for supporting better heart health through food and lifestyle.

9 Sep 2024 Read More

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Whether you want to cook together, get personalised coaching, or explore menopause support — Viki is here to help.