Articles & Insights
Honest writing on nutrition, wellbeing and the joy of real food — from Viki's kitchen to yours.
Autumn is a season of new beginnings — but also of anxiety. Viki looks at the key nutrients that act as a buffer for an anxious mind, from magnesium and vitamin B to omega 3 and vitamin D.
Anxiety affects most of us at some point. Viki shares ten practical strategies for managing an anxious mind, drawn from personal experience of relocating to the UK and navigating life’s pressures.
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