Nutrition Coaching 1:1

The service

Nutrition That Fits Your Life

Nutrition Coaching that helps you eat well, live well, and adjust gently through change

Food changes often arrive at tender moments:
a new health diagnosis, shifting hormones, digestive issues, family pressures, or a quiet realisation that what used to work… no longer does.

My coaching supports you to adjust in a grounded, sustainable way, using food as a foundation, while also working with habits, nervous system regulation, and self-connection so change actually sticks.

This is not about rigid plans or perfection.
It’s about finding a way of eating and living that feels supportive, realistic, and nourishing in the context of your real life.

How I work

I combine:

Evidence-informed nutrition guidance
Habit-building and behaviour change support
Gentle self-connection practices (including breathing and slowing down)
Practical food skills and kitchen confidence

So you feel supported not just in what to eat but in how to live with those changes day to day.

You can benefit from working with me if you:

Lack energy and motivation to make changes to your current diet and lifestyle.
Find it hard to navigate the food labels, the trends.
Have picky eaters.
Have a health condition and don’t know what meals would be best for you.
Want to lose weight but done with yo-yo dieting.
Want to gain weight in a healthy way.
Want to improve your relationship with yourself (mind + body).
Need to adjust to cooking for one when living on your own.

As a Nutrition and Culinary Medicine Coach I can help you with:

Balanced nutrition plan tailored to your unique lifestyle.
Meal planning.
Improving your cooking skills.
Behavioural change support.
Chronic health condition management.
Personalized well-being and exercise strategies.
Habit building exercises that nourish both your body and mind.

Remember, no one size fit all – if you don’t see the package you need, please get in touch and we will discuss the best way to work together!

Personalised nutrition plans updated each session
Monthly 1-2-1 sessions (in-person or Zoom)
Goal setting and progress tracking
Food diary reviews with written feedback
Evidence-based supplement guidance
Seasonal recipe packs aligned with your plan

Book a Free Discovery Call

Who It's For

You're in the Right Place If…

Viki works with adults of all ages, all backgrounds, and all starting points. There's no judgement here - only a genuine curiosity about what will help you feel your best. Here are some of the reasons clients typically reach out:

Weight Management

Struggling to sustain a healthy weight despite trying multiple diets. Viki cuts through the noise with a science-backed approach that doesn't feel like deprivation.
Gut Health

IBS, bloating, constipation, food sensitivities — gut health is a specialism of Viki's, drawn from her own experience with IBS and years of clinical study.
Menopause Support

Navigating perimenopause or menopause and want evidence-based nutritional support alongside — or instead of — HRT. Viki is a qualified Menopause Coach.
Energy & Fatigue

Perpetually tired no matter how much you sleep. Blood sugar management, micronutrient deficiencies, and adrenal health are often the culprits — and all addressable through food.
Chronic Conditions

Managing a chronic condition such as type 2 diabetes, PCOS, hypothyroidism, or autoimmune disease through complementary nutrition strategies.

Pricing

Choose Your Programme

All programmes include a free 30-minute discovery call so Viki can understand your situation and recommend the right path. No lock-in - just honest, considered advice.

Starter

Grounded Beginnings

£395

One-time investment

1 initial consultation (90 min)
3 follow-up sessions (60 min each)
Personalised meal plan
Food diary review & feedback
Email support between sessions
2 seasonal recipe packs

Get Started

How It Works

Discovery Call

A free, no-obligation 30-minute call where Viki listens to your situation, answers your questions, and recommends the right programme for your goals. There's no sales pressure — if coaching isn't right for you right now, she'll tell you honestly.

Initial Assessment

Your first 90-minute session is a comprehensive health assessment. Viki explores your full health timeline, current diet, lifestyle, stress, sleep, and any diagnosed conditions. You'll leave with an immediate action list and the foundations of your personalised nutrition plan.

Your Programme

Regular follow-up sessions track your progress, refine your plan, and keep you accountable. Between sessions, Viki reviews your food diary and is available by email or WhatsApp (depending on your package). The plan evolves with you — not against you.

What Our Clients Say

Voices of
Transformation

View All Testimonials

      EXCELLENT  
   Based on 90 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Rebecca Merifield 
 
 
 
 Trustindex verifies that the original source of the review is Google. Viki came and taught two groups of our Beaver Scouts in Sheffield. We made pasta. The kids loved it! The whole process filled our 1hr session perfectly and at the end, the kids took home their freshly made pasta ready to be cooked. Viki was lovely and very well prepared. The food tasted great. Would definitely recommend her.
  
 
      Posted on Google  
   
   Claire Hoyles 
 
 
 
 Trustindex verifies that the original source of the review is Google. Viki has delivered a couple of fantastic events for us at Outram Fields Care Home, most recently a menopause workshop for our local community. We had a wonderful group of ladies attend, and the feedback has been overwhelmingly positive. Highly recommended.
  
 
      Posted on Google  
   
   Alyson Bainbridge 
 
 
 
 Trustindex verifies that the original source of the review is Google. We recently booked Viki to host a pasta making workshop for our daughter's 8th birthday and the children all loved it! They had so much fun making different shapes and colours of pasta, and then got to enjoy a feast at the end.  The feedback from all the children and parents has been overwhelmingly positive, and I would happily recommend Twiddle's services to anyone.
  
 
      Posted on Google  
   
   Becky Travis 
 
 
 
 Trustindex verifies that the original source of the review is Google. We had Viki from Twiddle come to our school to do a bread making session with our foundation stage children and she was fantastic. All the children had a turn at creating their own bread shapes and all took their bread home to eat. Viki was very friendly and patient and linked it to our class story of the little red hen. Such a great hands on experience for the children. I would highly recommend 😁
  
 
      Posted on Google  
   
   Maisie 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently had a baby shower and we used twiddle as part of our group activity and entertainment. The session was very informative and very interactive for everyone! We made delicious pasta, and a pesto and everyone had so much fun. Highly recommended for parties or baby showers! 🥰
  
 
      Posted on Google  
   
   HOLLIE HAGUE 
 
 
 
 Trustindex verifies that the original source of the review is Google. Viktoria gave us an excellent pasta making workshop at our Italian themed baby shower, it was fun and engaging and we learnt lots! All ingredients and equipment were provided and viktoria even brought along some blue and pink pasta so that we could decide if we were team blue or pink. I would highly recommend Viktoria and Twiddle foods for any event you may be planning.
  
 
      Posted on Google  
   
   nikoletta peter 
 
 
 
 Trustindex verifies that the original source of the review is Google. I recently attended a Viki’s pasta-making workshop, and it was a fantastic experience from start to finish! Viki was knowledgeable, approachable, and clearly passionate about it all. We started by learning the basics of dough-making, including tips on flour types, kneading techniques, and resting times. We added different spices to the dough to make it colourful and more nutritious. What made the workshop stand out was its hands-on nature. Everyone got to roll, shape, and cut their own pasta – from tagliatelle to farfalle. The atmosphere was friendly. At the end of the workshop  Viki cooked our pasta and we had a lovely lunch all together.  The fresh pasta, paired with simple yet delicious sauces made by the host, was absolutely mouthwatering. Whether you're a complete beginner or someone looking to refine your skills, I’d highly recommend this workshop. It’s a great way to spend a few hours, learn something new, and walk away with a deeper appreciation for the art of pasta-making.
  
 
      Posted on Google  
   
   Ben Stauber 
 
 
 
 Trustindex verifies that the original source of the review is Google. What a fantastic experience! Viktoria hosted an excellent pasta-making session, with an outstanding spread. So professionally delivered; everyone in the session had such a great time, and learned so much. Thoroughly recommend Twinkle Food to anyone looking for something a bit different. Thank you so much!
  
 
      Posted on Google  
   
   Mel F 
 
 
 
 Trustindex verifies that the original source of the review is Google. The pasta making workshop was incredible! Vicky is amazing and full of soo much knowledge! The vibe was really relaxing and kind, it was such a great skill to learn.
  
 
      Posted on Google  
   
   Kay Wileman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Excellent workshop, with an enthusiastic and knowledgeable guide. It was fun and  the food was healthy and delicious. Vicki's passion for nutrition and eating well was motivational. Would highly recommend

FAQ

Common Questions

Travel is included in the package prices within 5 miles from S17 in Sheffield. Mileage and travel time will be added to your booking when the distance is further. You will be notified about this at the time of your booking.

Open classes: As we are a small business, we cannot accommodate last minute cancellations. However, you can transfer your ticket to someone else. You you must notify us before you do so that we can update our records. This is very important as we take dietary needs very seriously and will need to confirm the new attendee's details prior to the class. These changes must be made at least 48 hours prior to the class starting. You can cancel up to 4 weeks prior to the class date. If you cancel between 4- 2 weeks prior to the class, you will only receive 50% as a refund. No cancellation can be accepted after this. If I become poorly, I would let you know as soon as possible and you would be offered a space on my next available class or you could also opt for a refund.

You can cancel up to 4 weeks prior to the booking and receive a refund. Please note that 10% of your total booking fee will be deducted to cover admin charges. If you cancel 4-2 weeks prior to the booking, you will lose the deposit (50% of the total booking). If you cancel less than 2 weeks before the event, you are still expected to pay the full amount of the booking. If you have to amend the details of your booking, please get in touch asap and we will do our best to accommodate your request. Please note that this may not be always possible and we may need to charge extra for the time used to make new arrangements.

Yes, all the classes I currently offer are suitable for vegetarians.

It will depend on the type of cooking classes that you are attending. Please email us to confirm if you cannot explicitly see on the booking page if the class is suitable for you.

It will depend on the type of cooking classes that you are attending. Please email us to confirm if you cannot explicitly see on the booking page if the class is suitable for you. NB. the pasta workshops are not suitable for those with coeliac disease or gluten intolerant. All the pasta machines and tools have been used with flour containing gluten.

Before attending any of my workshops or demos, please let me know if you have any food intolerance or allergies. I use the following ingredients on most of my events: eggs flour (gluten) vegetable powders (may contain nuts due to being packaged where nuts are also processed or packaged) Additional may include but not limited to the following: garlic onions tomatoes fresh herbs olive oil Parmesan cheese (milk – dairy) chili peppers tahini (sesame)

I don't have commercial premises and don't offer classes at my home kitchen. However, I work closely with PJtaste and able to hire out their conference rooms at a cost. Please contact me to enquire further.