Hello New Year, please be kind!
I hope you had a lovely festive break and ready to ease back into your routine. It has been pretty hard to get up in the morning this week. We…
Eliminating Household Toxins in the Kitchen
I attended a really interesting seminar last week where one of the sessions was about toxins in our environment. I was shocked to find out how many things around us…
You are NOT a failure! Navigating life with your fussy eater
Being bombarded by constant headlines and social media about healthy eating can make us all feel like a failure. The many contradictory information out there just makes it all harder…
That was a wake up call! How negative our self-talk can really get?
How many times do you make up stories about what other people might be thinking of you? Whether it is something you are doing at the time or just the…
Reduce anxiety with these nutrients
In a previous blog post you could read about some of my top tips on taming the anxious mind. Autumn comes with the endless possibilities to start something new, to…
Pasta la vista, Cholesterol!
The stats are pretty shocking, every 3 minutes someone dies from a heart and circulatory condition in the UK! Over 7.6 million (!) people are living with a cardiovascular condition…
Cooking with children – Interview with Lisa Aldwin from Eat Smart Sheffield
Lisa Aldwin is the Programme Manager of Eat Smart Sheffield – a Sheffield City Council funded initiative that focusses on a whole school approach to food and nutrition. Lisa is…
Is coffee good for you?
I wonder if there are other people like me who look forward to their first cup of coffee as much as I do. As if mornings wouldn’t exist without the…
Are you raising healthy eaters?
Having a picky eater as my first born child not only pushed my boundaries, but taught me many lessons. Things about myself, my child and the society we live in.…
Navigating the festive feasts without the guilt
With the festive period fast approaching, the anxiety around what to cook and eat for Christmas is growing. Whether you’re planning a cosy dinner at home or venturing out, the…
