My Hay fever first aid kit
Are you suffering with hay fever? Are you also sick and tired of feeling rubbish and miserable with it for weeks? Or just getting on with it taking antihistamine? Did…
Skittle you not!
“It is Friday, treat day!” “I will have a nice piece of chocolate cake after lunch and have a few glasses of vino after work, because I worked so hard…
Reiki magic
Not many people know this about me what I am going to share… I always thought of reiki as a special super power of mine that I wanted to keep…
Team building cookery and nutrition workshops
Why is team building so important? We are human beings craving connection, the flexible working that is now so common at companies has changed the dynamics of this, changed the…
“I am here, now!” – How to tame the anxious mind?
Have you ever experienced anxiety or had an anxiety attack? The chances are – if you are reading this – that you have. You are not alone. Most people had…
My story
People have called me brave, bold and crazy – all at once, more than once! – in the last 3 or 4 months when hearing about quitting my corporate job.…
The health benefits of fermenting – milk and water kefir
People have been fermenting for centuries to preserve their food. Since the advanced manufacturing technologies took over the world, supermarkets popping up at every corner, women going back to work…
My top tips for better gut health
What is gut health? It is the well-being of your GI tract (gastrointestinal tract), which consist of your small and large intestine and your stomach. It functions well and considered…
Foods that nourish your skin
You try your best to look after your skin and have a skincare routine you follow but you still feel like you are missing something? It is not enough to…
End of year reflection and planning for the New Year
December has a magical festive feel that is mixed with self-reflection, taking account of the year gone by and planning for the next one. No wonder we all feel a…
